While brushing and flossing are perhaps the first things to come to mind regarding oral health, did you realize that your diet is equally responsible for a healthy, proud smile? Food is body fuel, but it is also mouth fuel. Certain foodgroups serve as natural cleansers and guards for your teeth, and then there are … Read more
Sleeping has been called the body’s “reset button.” Sleeping enough, like eating a healthful lifestyle and exercising, is the cornerstone of health. The American Academy of Sleep Medicine recommends that adults sleep for at least 7 hours per night. Nevertheless, surveys unveil that an estimated 35% of American adults typically sleep for fewer hours than … Read more
Introduction: Food provides nourishment not only for energy, but also for the body, the mind, and everything in between. Indeed, in the most modern societies, and in particular in the United States, food choices have become more rationed and processed. The staple foods of this rationed era, such as natural foods, meals prepared at home … Read more
Introduction For many Americans, wellness is often an afterthought. We rush through food, rely on pre-packaged snacks, and sit at our computer screens for hours. But it doesn’t have to be extreme: keeping healthy starts with small, consistent actions every day. Losing weight, prevention of illnesses, and eating a healthy diet aren’t three separate goals; … Read more
🌍 Introduction: The Global Love-Hate Relationship with Fast Food Fast food is seen in all sorts of places. Whether you look closely at the busy streets in New York or look at small towns in Asia, fast food is becoming a natural part of all of society. Fast food is fast and convenient because it … Read more